adult reading with two children

Tiny Habits to Reduce Stress

A recent book I read, Tiny Habits by BJ Fogg, offered up another helpful strategy to reduce stress — create tiny habits. Fogg’s research of habit-setting has shown that successes in starting tiny habits can lead to lasting, long-term change.

people playing in corn pit

A letter to our community during COVID-19

I’m writing to you today, not with more program changes or words of caution, but just to remind you that we are here for you. And while we can’t promise that there aren’t more changes to come, we can promise that we will continue to be here, in every way possible.