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Five Quick Mindfulness Tips

Have you heard of mindfulness?  Put simply, practicing mindfulness means focusing on what you are sensing and feeling in the moment without interpretation or judgement. It’s a great tool that can help children and adults in many ways, including: strengthening self control, lower anxiety and stress, increasing positive moods, better decision making, improved self regulation, …

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Self Care during COVID-19

Self-care is important, but what does is it really mean for parents of young children, especially in this new and scary time of coronavirus and social distancing?

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Tiny Habits to Reduce Stress

A recent book I read, Tiny Habits by BJ Fogg, offered up another helpful strategy to reduce stress — create tiny habits. Fogg’s research of habit-setting has shown that successes in starting tiny habits can lead to lasting, long-term change.