profile of mother smiling with hands on child's face who is touching hers

Five Quick Mindfulness Tips

Have you heard of mindfulness?  Put simply, practicing mindfulness means focusing on what you are sensing and feeling in the moment without interpretation or judgement. It’s a great tool that can help children and adults in many ways, including: strengthening self control, lower anxiety and stress, increasing positive moods, better decision making, improved self regulation, …

Read moreFive Quick Mindfulness Tips

baby looking at sky

6 Activities to Introduce Mindfulness to Young Children

How do you introduce mindfulness to young children and babies? Mindfulness is simply being aware, noticing, observing, paying attention, and being present in the moment. Babies and young children are naturally good at living in the now…they are not stuck in the past or looking too far into the future. So, perhaps, as you teach …

Read more6 Activities to Introduce Mindfulness to Young Children